There is a popular saying that the secret of a healthy and fit body lies in 70% how we eat and 30% how we work out. However, with all the misinformati...
When it comes to the bodybuilding tips, there are a large number of myths that do the rounds such as 3 minutes rest between the sets is the ideal situ...
The world of health and fitness is surely interesting enough. Starting from the bodybuilding tips, mastering the workout techniques, to the importance...
The deadlift is a type of weightlifting exercise used as an effective bodybuilding technique. It is one of the most popular weightlifting competitions...
Understanding the functioning of fat in the body Fats are an essential macronutrient required by the body and is used for multiple functions such as ...
A lot of us know that gym and workout is good for health but not many know that gym and a robust workout routine can help in enjoying better sex as we...
One of the main worries of the athletes and the fitness enthusiasts is choosing the right kind of post workout supplement requirement and effective wa...
There are many rumors about protein in the world. We are not talking about the protein supplements that some people call protein and have no knowledg...
With increasingly hectic schedules and unhealthy lifestyle habits, one of the most common problems that a lot of people from all age groups struggle w...
What is the secret behind the massive muscle mass of professional bodybuilders? How to prepare for the tournaments? How do they exercise and what do...
There are many people that are facing the problem of being too skinny. Being too skinny is bad for your health just as being obese. Many people are no...