If you are a fitness enthusiast and closely follow the bodybuilding tips and the suggested doses of Proteinco nutrition, you must have come across one of the important questions of whether to take whey protein in milk or in water?
While this is still a debatable topic here we are discussing some of the pros and cons of both these choices to help you make an informed decision.
What is important to note here is that the choice of whey in milk or water largely depends on the individual preferences and health goals you want to achieve. Whether you want to gain weight and muscle mass in general or you want to lose fat and gain lean mass is a deciding factor in making the choice.
Is whey better with milk or water?
Going by the labels of the Whey Protein supplements don't reveal much of the information as they largely suggest that Whey should be mixed with either milk or water. However, the labels fail to explain the difference between the two choices.
This is your guide to pros and cons of each choice to make it easier for you-
Whey Protein with milk
If your goal is to gain weight and muscle mass, Whey in milk is the ideal option you have. Milk is a good source of the protein itself and adds a decent amount of calories in one serving which helps in the purpose of gaining weight.
However, it is important to note that taking whey protein with milk makes body absorb and digest it slowly. If this is the choice one adopts, it should be kept as a morning protein supplement. If you intend to take post workout supplements, whey in water is a better option as it gets digested and absorbed fast.
Pros of Whey in milk
- Best for the purpose of gaining weight and fulfill the requirement of needed calories
- Whey protein mixed in milk tastes much better
Cons of Whey in milk
- Due to lactose content of milk, it gets difficult to digest and can cause various symptoms such as abdominal bloating and cramps, diarrhea, nausea, or vomiting due to higher amount of lactose consumption
- Difficult to absorb and digest
Whey Protein with Water
If your fitness goal is to lose weight or build lean muscle, having the whey protein mixed in water is the best option. Not only it gets absorbed easily and faster, it also provides the much-needed strength and energy to the body after workout sessions when the body needs proteins most to repair the damaged muscles.
Pros of having Whey with Water
- The protein powder mixes with water much more easily due to a lower density of the liquid
- Faster results in achieving weight loss and lean muscle mass
- Easy to digest and absorb and is a great option as a post workout supplement to repair the damaged muscle fibers and provide instant energy after the Workouts.
Cons of having Whey with water
- Having Whey with water is tasteless
19 Comment(s)
1
1
1
1
1
1
1
1
1
1
1
Hola! I've been following your website for some time now and finally got the bravery to go ahead and give you a shout out from Houston Texas! Just wanted to mention keep up the great work!
1
I am sure this paragraph has touched all the internet users, its really really fastidious piece of writing on building up new website.
1
I am sure this piece of writing has touched all the internet visitors, its really really nice piece of writing on building up new webpage.
1
I will right away seize your rss feed as I can't to find your email subscription link or newsletter service. Do you have any? Kindly permit me realize so that I could subscribe. Thanks.
1
I am sure this paragraph has touched all the internet users, its really really fastidious post on building up new web site.
I am sure this post has touched all the internet users, its really really pleasant article on building up new blog.
I will right away snatch your rss as I can't in finding your email subscription link or newsletter service. Do you have any? Kindly allow me understand in order that I may just subscribe. Thanks.
These are genuinely fantastic ideas in about blogging. You have touched some pleasant factors here. Any way keep up wrinting.
I will right away grab your rss as I can’t find your email subscription hyperlink or newsletter service. Do you’ve any? Kindly permit me recognise so that I could subscribe. Thanks.
Hey! Someone in my Myspace group shared this site with us so I came to look it over. I'm definitely loving the information. I'm bookmarking and will be tweeting this to my followers! Superb blog and outstanding design.
You have made some good points there. I looked on the web to learn more about the issue and found most people will go along with your views on this web site.
I really like what you guys are usually up too. Such clever work and reporting! Keep up the fantastic works guys I've included you guys to my blogroll.
These are in fact impressive ideas in on the topic of blogging. You have touched some good factors here. Any way keep up wrinting.
Whoa! This blog looks exactly like my old one! It's on a completely different topic but it has pretty much the same page layout and design. Excellent choice of colors!
Hello to all, how is all, I think every one is getting more from this website, and your views are good in favor of new people.
1
Leave a Comment