PCN’s Creatine Monohydrate is purest available at 99.99% and provides are the best value for money in the UK. Besides creatine monohydrate is the most commonly used in sports supplements. Creatine Loading: For the first 5 days of use take 1 teaspoon 4 to 5 times daily with 150 ml water or your favorite protein drink. For best results use with warm water. Creatine Level Maintenance: After 5 consecutive days of loading, take 1 teaspoon 1 to 2 times daily with 150 ml of water or your favorite protein drink for a period of 3 weeks. Stop usage completely for 3 weeks before starting the cycle again.
Add 1 heaped scoop of creatine monohydrate to your shaker cup with 150 ml of water or your favorite beverage. For best results have thus twice a day.
Creatine Monohydrate, Flavors, Citric Acid, Red Beetroot (E1620, Acesulfame-K(E950), Sucralose(E955).
|Serving Size||1 Scoop|
|Servings Per Container||36|
May contain traces of barley, egg, nuts, peanuts and sulphur dioxide as this product was made in the premises where these ingredients are used.