Successful systems for Fat loss without dieting.

Posted by admin 26/10/2017 6 Comment(s)

Yes losing weight without dieting possible. And yes there are systems that allow you to eat freely and lose weight. But in fact, there is only one way to slim down. It is to eat fewer calories than your body needs daily. Daily calorie requirements are called TDEE or Total Daily Energy Expenditure.

 

Your body consumes energy for breathing, digestion, blood circulation, internal organs functions of the body, brain, output, control of your body temperature, daily movement, sport, sleep, etc.

 

These needs are measured in calories and can be calculated from the energy requirements calculator. In order to lose your fat, you have to create a deficit in energy. That is to eat fewer calories than your body needs. And therefore your body has to compensate for this deficit of body fat.

 

1 kg fat with 7000 calories. If your energy needs 2500 calories a day, for example, and you eat 2,000 calories a day, your body burns 3500 calories per week of fat (7 * 500), or half a kilogram of fat per week.  


 
The slimming methods I will tell you now are not magic. These methods will not violate the laws of nature and physics. If there is a way to lose weight with more calories than you need if there is a way to move a car without gasoline, for example. (And the inventions of preparatory students in an Arab country do not count).

 

These methods are just strategies and tools to control the calories without fatigue obese physically and psychologically. Not all people can weigh their food daily and calculate what they eat calories, so Western nutritionist invented methods and strategies to control a number of calories without calculations and weight of food. 

 

Alternate Day Fasting

 

This is a simple idea, that you eat the usual way in your day and then stop eating completely the next day. And of course, you see a way to control calories throughout the week.

 

Many scientists say that this method of fasting has many benefits to health. In an experiment conducted by the American Geriatric Research Institute in 2003, mice were fed everything they wanted a day and deprived of food the next day. After 20 weeks, scientists found improvements in health indicators and improved insulin sensitivity in mice.

 

And there are not many experiments conducted on humans with this type of fasting. But there was an experiment on 16 people, and there was already a good loss of weight with this type of intermittent fasting. But people pointed out that hunger is severe during fasting. Therefore, the scientists who conducted this experiment were advised to take 20% of your calorie needs during fasting. In other words, if your calorie needs 2500 calories, you would prefer to eat 500 calories on the day of fasting until you are hungry.

 

The fast of "fasting  5: 2"

 

It is a system similar to fasting days exchange. But instead of fasting every other day, you only fast two days a week (not consecutive). Hence the name 5: 2, (two days fasting and 5 days eating freely). Diet promoters are also advised to take 20% of your calorie needs on fasting days (400-500 calories). But since you fast only two days a week, diet promoters recommend that you make your food mostly healthy in the 5 days you do not fast. Yes without a weight or calorie calculation but they are advised to improve your choices of food.

 

Drink water before meals

 

There are many studies that have shown that increasing the amount of water with your current diet helps to lose weight.

 

In 2008, a study showed that drinking 500 ml of water before each meal helped obese women lose weight without diet or exercise.

 

Another study in September 2013 proved that drinking 500 ml of water before meals helped to slim without changing diet or exercise for obese people.

 

This is of course because drinking water leads to filling the stomach and reduce the amount of food and increase satiety. And no Taking water before food does not cause the appearance of the rumen.

 

Eat what you want from low-calorie foods.

 

In a 2005 study, 64 women were described as low-calorie low-calorie foods (such as cereals, vegetables, and lean meats). And asked them to eat what they like these foods and do not change anything in their sports system.

 

After 14 weeks, scientists found that these women lost an average of 5.9 kg! Yes, this loss occurred with eating what they like of these foods. But scientists attributed this to that these foods high-density and low-calorie, and thus fill the stomach and increase satiety. This is why women lose weight. There is no other reason than unintentional control of calorie intake by women.

 

You can take advantage of this method by increasing the number of vegetables you eat with your system. It helps to increase satiety significantly.

 

Conclusion :

 

To lose weight there is no way to eat fewer calories than your body needs. Energy is not depleted and does not come from failure. Mixes will not be useful, nor will the creams fail, nor will the slimming shorts, or the pills, be used in anything. These 5 methods you mentioned are just a way to control calories without using a balance and a calorie count.

 

The other point is that the best way to lose weight is to calculate your caloric needs and to calculate calories that are less accurately calculated. This is what I describe to my trainees. This is the shortest way that you want an ideal body and not just lose numbers on the balance. But you can try these methods yourself, you may be more suited to the account by the balance. Everyone is different.

 

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